I love discovering new places to run. This morning I did a quick trail run in a new location, Crystal Canyon Trail in Arlington, Texas. It’s nice little, semi-paved trail that is perfect for walking, running or hiking. The trail itself is about a half mile loop; great for beginners.
Only 3 years ago, I was working with a specialist to help with lower back pain. I discovered I have not one but TWO degenerative discs, bone on bone. While in those “I’ve tried everything and nothing works” phases, I learned about “barefoot” or minimalist running. It was a long and sometimes painful process, but over the course of a year, I slowly made the transition to minimalist running in Vibram Fivefingers. Starting with half a mile walks, then soon mile jogs, until eventually I was consistently running 3-4 miles every other day. Nowadays, whenever I begin to feel stiffness or pain in my lower back I know it’s a signal to get moving. The relief I feel running minimalist style is almost immediate. That’s what works for me. So my doctor now tells me “keep doing what you’re doing!” (Click here to see my behaviorist take on why I love running.
Now it’s your turn, get moving people! It doesn’t matter if you walk, run, hike, or wander in circles. It might be 4 miles, or to the end of the driveway and back. It might just be doing a few stretches. The only thing worse than little exercise is no exercise. Even a few minutes of daily exercise has benefits and your body will reap the rewards.